How to reset your relationship with exercise at any age

Date:

How fit you are is not determined by your age, weight or ability to do any one physical activity. 

In this bonus episode of Post Reports, we’ll talk about how to stay fit at any age. Health columnist Gretchen Reynolds shares some simple exercises to assess your fitness and explains how overall fitness influences how long and how well we live. This is part of our occasional series about how we can all rethink and reset our daily habits in 2024. 

You can find the online fitness age calculator here.

This episode was produced by Taylor White and Bishop Sand. It was mixed by Sean Carter. It was edited by Lucy Perkins. 

Share post:

Popular

More like this
Related

Out in the World: LGBTQ news from Europe and Asia

UNITED KINGDOM British Prime Minister Rishi Sunak called a long-anticipated...

Eyewitnesses describe horrific scenes after Israeli strike on Rafah camp

JERUSALEM — A deadly Israeli airstrike on a tent...

‘Furiosa’ and ‘Garfield’ flop over Memorial Day weekend

The summer box office season continued its slow start...