Daily multivitamins are a beneficial source to supplement the necessary vitamins and minerals that keep bodies healthy. Zinc, vitamin D, and other elements are essential to consider when selecting the best multivitamins for men in 2023. Ideally, a multivitamin should be tailored to specific needs based on age, gender, and lifestyle.
Not every multivitamin is suitable for every gender and age, so establishing your medical and health needs is essential to finding a safe and reliable multivitamin brand. We’ve done some research and curated a helpful list of the sixteen best multivitamins for men in 2023, highlighting health needs within different age groups and lifestyles.
What Makes the Best Multivitamin for Men?
If you’ve ever walked through a box chain drug store or surfed the web for health products, you’ve been exposed to multivitamin bottles and dietary supplements products. Once a food or beverage item is made for consumers, it’s probably been through extensive testing and quality control. While these are essential to research, choosing the best multivitamin requires more than a credible brand.
Factors to consider when choosing the best multivitamin for men:
Beneficial vitamins for men to consider in a multivitamin:
Vitamin D is important for bone health and helps reduce the risk of cancers or diseases.
Zinc promotes immune function, wound healing, taste, and smell.
Vitamin B12 is important for red blood cell production and nervous system function.
Selenium is an antioxidant that protects cells from damage and supports immune system health.
Vitamin E is an antioxidant that protects cells from damage.
You should especially take a daily vitamin if you have a specific deficiency or lack nutrients. A multivitamin combines several vitamins to meet your vitamin needs in one, reducing the number of bottles to purchase. Generally, men should review daily multivitamin requirements for athletes, suitable age groups, and more to find the best supplements.
The 16 Best Multivitamins for Men in 2023
Nowadays, multivitamins for men include tasty gummies, easily digestible capsules, liquids, and sprays. Based on your preference, specific needs, and price points, you’ll find the right multivitamin that is vital for your commitment to health. Here’s our in-depth evaluation of the sixteen best multivitamins for men in 2023 to narrow your search.
Best for: Hair and skin health
Age group: Anyone
Price Point: $45
If you seek healthy hair and nails via a tasty multivitamin gummy, meet Blu Atlas Hair & Skin Gummies. This one-a-day multivitamin consists of biotin, retinol, saw palmetto, and other elements to promote healthier hair and glowing skin.
Biotin is a B vitamin known for its ability to strengthen hair, skin, and nails, improving their appearance. Saw palmetto is known to fight against male pattern baldness due to its fatty acids and plant sterols. By lowering the DHT hormone in the scalp, hair follicle health and hair growth can increase.
Zinc is also an essential element in helping hair growth and repair. Other ingredients such as folic acid, iodine, and vitamins A, C, D3, E, B6, and B12 aid in the health and production of healthy skin cells and hair strands.
Blu Atlas is a cruelty-free vegan brand made without parabens, phthalate, sulfates, and synthetic fragrances. For the ultimate plan to tackle hair and skin issues, pair hair and skin gummies with Blu Atlas shampoo to achieve hair and scalp health.
2. Ritual Essential for Men Multivitamin 18+
Best for: Any man and those with gluten restrictions and/or major allergies
Age group: 18-49 years old
Price Point: $33
Ritual’s Essential for Men multivitamin is an excellent choice for those who value transparency and scientifically backed health products. This multivitamin caters to all men and targets common nutrient gaps. This is suitable for anyone with a gluten allergy, as it is is major allergen free. It is also vegan and non-GMO, and the formula does not contain any artificial colorants.
This unique multivitamin provides micronutrients to support foundational health. The ingredient list, delayed-release capsule design, and transparent packaging make sure you know what you are consuming, too.
The ingredients include vitamin K2 and omega-3 DHA to support a healthy heart and brain, vitamin D3 from lichen and chelated magnesium to support muscle function, and vitamins A, D3, and zinc to promote immune function. Other ingredients include boron, vitamin B12, folate, and vitamin E. This multivitamin is taken once a dayand is easy on an empty stomach.
3. Now Foods: Adam Superior Men’s Multiple Vitamin Softgels
Best for: Any male, and those with GI intolerances; keto-friendly
Age group: Adults only
Price Point: $36
At times, it’s difficult to tolerate specific multivitamins because of gastrointestinal side effects like nausea and bloating that can follow large amounts of vitamins and minerals. If capsules and pills are formulated with additives and fillers, more GI effects can follow.
Now Foods Adam Superior Men’s Multiple Vitamin Softgels are suitable for any age men with GI intolerance, a keto diet, or gluten intolerance. This multivitamin formula is one of the best for its GI tolerability. Softgels are made with a thin, flexible material that is easy to swallow and absorb.
Prime ingredients include saw palmetto, plant sterols, lycopene, and CoQ10. The blend and capsules are dairy free, egg free, halal, keto-friendly, kosher, and gluten free. Vitamins and minerals in each serving include vitamins A, C, D-3, E, K-1, folate, oodine, zinc, CoQ10, and many others. Take two softgels with food.
If you’re seeking a trusted brand with reliable products, Now Foods is an ideal choice for a men’s multivitamin.
4. Optimum Nutrition: Opti-Men
Best for: Active and athletic male adults
Age group: Adults
Price Point: $36
All man benefit from getting the right amounts of vitamins and minerals to help their bodies perform their best. For athletes, a physically active lifestyle increases the need and demand for nutrients and supplements. Frequent exercise and strenuous activities such as strength training, lifting weights, and sports competing can increase the body’s needs for specific vitamins like C and D and minerals like calcium and magnesium.
A multivitamin prevents dietary health gaps, but most nutrients should come from consuming a healthy diet. Since increased training and exercise often decrease appetite and food intake, athletes may struggle to get the necessary vitamins and minerals. Optimum Nutrition’s Opti-Men multivitamin tackles vitamin deficiencies and nutrient needs and supports optimal health for athletic males.
The benefits of the Opti-Men multivitamin include twenty one vitamins and minerals, seventy five active ingredients, higher contents of B-complex vitamins, one gram of free-form amino acids per serving, a mix of eighteen fruit and vegetable concentrates, and seven exotic botanicals and marine extracts.
One serving is three tablets consumed with food. This supplement should be paired with a healthy diet and exercise program. Regardless of your life stage, a supplement can fill in nutritional gaps you may be experiencing with an athletic lifestyle.
5. MegaFood Men’s One Daily
Best for: Any male, focuses on immune support and metabolism
Age group: Adult males
Price Point: $22
For the man seeking a one-and-done solution to a multivitamin, the MegaFood Men’s One Daily Multivitamin covers the essential vitamins and minerals every man needs in a single tablet. With a long-standing history of creating high quality health supplement products, MegaFood is a credible and trustworthy company within the health and wellness space.
As a brand based on farm-fresh nutrients and derivatives, MegaFood became a certified B corporation by the global nonprofit B lab, meeting the rigorous social and environmental performance standards. Their convenient one-a-day multivitamin for men comes in tablets or chewable gummies.
The blend consists of twenty essential nutrients for immune function and prostate health, such as vitamin C and zinc. B-complex vitamins also support energy and metabolism, and vitamin D is included for muscle and bone health.
Since this is an iron-free supplement, it may not be suitable for all men’s health needs. However, combined with an effective health routine, this multivitamin can fill necessary gaps for general health and growth. The suggested use is one tablet daily with a beverage, at any time of the day, even on an empty stomach.
6. Amazon Elements Men’s One Daily Multivitamin
Best for: Vegan diets
Age group: Male adults
Price Point: $25
With an online catalog of all the items you can think of, the Amazon brand is not a surprise to see on our list of the best multivitamins for men in 2023. Amazon Elements’ Men’s One Daily Multivitamin contains twenty-one vitamins and minerals and a botanical blend uniquely crafted for men.
Every batch of this Amazon brand multivitamin goes through extensive testing for potency, purity, and integrity. A single serving (one tablet daily) provides ingredients like vitamins A, C, E, D2, and B-complex, zinc, selenium, copper, and other essential vitamins and minerals.
No artificial colors, flavors, or preservatives are involved in curating this daily vitamin combination. This brand also maintains vegan and gluten-free integrity, with 62% of ingredients cultures from whole foods. Manufacturing facilities for this brand also meet the standards of GMP facilities for the USA.
7. SmartyPants Men’s Daily Multivitamin
Best for: Focus on immunity, energy, heart health, and prostate health
Age group: Adult men
Price Point: $28
Smarty Pants is a famous brand that produces dietary supplements, including men’s multivitamins. For many reasons, the SmartyPants Men’s Daily Multivitamin has made it on our list of the best multivitamins for men in 2023. This unique combination provides nutrients and supplements for immunity, heart health, energy, prostate health, and other benefits.
The tasty and chewable multivitamin gummies are packed with over fifteen premium ingredients, including omega-3 and DHA fatty acids, as well as CoQ10. Fish-based ingredients are sustainably sourced from small, wild-caught fish. Altogether, the delicious gummies provide an excellent source of vitamins and minerals in a tasty and delightful supplement. Directions advise taking six gummies daily as a single serving, whether on a full or empty stomach.
8. Thorne Men’s Multi 50+
Best for: Gluten free, dairy free, and soy free
Age group: 50 and over
Price Point: $46
In different life stages, the human body can change and require necessary vitamins and minerals in supplemental form to bridge health gaps. Thorne’s Men’s Multi 50+ is a suitable multivitamin option for men over the age of fifty who could benefit from a blend of the essential vitamins and minerals men need to maintain a healthy and active lifestyle.
Key ingredients in this formula include calcium, lutein, biotin, zinc, vitamins A, E, and B, boron, choline, iodine, thiamine, and others. This formula promotes eye health, healthy skin, and body function. Also, vitamins C and E help provide antioxidant support for cellular protection. Vitamin D promotes strong bones and healthy immune function overall.
The suggested use is to take between 3 to 6 capsules daily, depending on dietary and health needs. Made without additives or preservatives, this multivitamin choice remains a good supplement for necessary vitamins and minerals with the proper absorption and utilization of nutrients in mind.
9. New Chapter Men’s Multivitamin + Immune, Energy & Stress Support
Best for: Energy, immunity, and stress support
Age group: Adult
Price Point: $20
Another daily multivitamin for men on our list is New Chapter’s Men’s multivitamin with immune, energy, and stress support. As the name suggests, this dietary supplement goes beyond a blend of necessary vitamins and minerals. This multivitamin supports the common needs of men in different life stages, such as promoting energy, increasing immunity, and aiding in declining the effects of stress on the body.
This multivitamin comes in a tablet form, and New Chapter suggests taking one a day, taken at any time, even on an empty stomach. The New Chapter brand adheres to the strict safety and purity requirements of the FDA, Health Canada, and California Prop 65. The vitamins are fermented for absorption and are designed to resemble the whole-food nutrients your body receives with a healthy diet. These essential vitamins, minerals, and powerful superfoods will support any man’s healthy lifestyle.
In the New Chapter, Men’s Multivitamin + Immune, Energy & Stress Support, you’ll receive vitamin D3 for heart health support, B vitamins for energy, vitamins A, C, zinc, and elderberry for immune support. Whether you’re seeking an energy-supporting supplement or want to help your immune system, this is a solid choice for a men’s multivitamin in 2023.
10. Innate Response Formulas, Men’s One Daily, Iron Free
Best for: Iron-free formula and prostate health
Age group: Adult
Price Point: $60
An iron-free formula may be the better choice for a multivitamin, depending on your health needs. Men typically don’t need iron as much as women and are less likely to suffer from iron deficiency and anemia. Unless you need an iron-based multivitamin, an iron-free option could help reduce GI discomfort and the risk of iron overload in the body.
For men, prostate health is an important aspect to target with daily vitamins. The Innate Response Formulas Men’s One Daily Iron-Free multivitamin could be the best option for your health needs in 2023. This blend includes zinc to support prostate function, B vitamins to support cellular energy production and nervous system health, and vitamin D for healthy bones.
This formula contains vitamin K, folate, B12, and biotin. Overall, this multivitamin fits the needs of those seeking a well-balanced supplement that supports optimal health and well-being. The suggested serving is one tablet daily on an empty or full stomach.
11. Inessa Advanced Daily Multivitamin
Best for: Vegan, kosher, and halal diets
Age group: Adults
Price Point: $40
Multivitamins are best known for condensing the number of products and pills needed to reach optimal levels of nutrition in supplementation. The Inessa Advanced Daily Multivitamin is an excellent supplement when seeking premium ingredients for the best mixture of vitamins and minerals. Crafted for both men and women, this supplement has made it on our list of best multivitamins for men in 2023 with good reason.
Regarding credibility and safety, Inessa’s multivitamin is made by clinicians and backed by science. Strategic dosing of 25 nutrients is in every tablet, and the suggested serving is one daily. These tablets are diet-friendly, highly absorbable, and simplify routines by cutting down the costs of needing multiple products.
Men’s Fitness described this product as “the UK’s most comprehensive multivitamin,” and we cannot describe it better. Vitamins include A, C, E, K2, B1, folate, biotin, and others. Minerals in this formula include iodine, zinc, boron, lutein, chromium, and others. Additionally, this supplement provides CoQ10, an enzyme that supports energy metabolism and heart health.
For men seeking optimal daily nutrition with highly bioavailable nutrition to support health, this is a great multivitamin to pick up in 2023.
12. Mindbodygreen Ultimate Multivitamin+
Best for: Vegan, gluten free, dairy free, soy free, and GMO free
Age group: Adult
Price Point: $70
Mindbodygreen is a famous wellness media brand that originated in 2009 and has grown exponentially within the health and wellness field. The ultimate multivitamin+ dietary supplement is on our list of the best multivitamins for men in 2023 because of its high potency vegan formula suitable for both men and women. Thirty-three premium ingredients are composed of fourteen vitamins, thirteen minerals, and six botanical bioactives.
Benefits of this supplement include built-in B-complex with methylation technology for cellular energy, key botanicals to support cellular longevity, and support for immune function, heart health, bone health, and others. This blend promotes nutritional sufficient vitamins and minerals with a single serving of two capsules daily with a meal.
The Mindbodygreen ultimate multivitamin+ lives up to its name, as it is one of the best and most comprehensive dietary supplements on the market. If you don’t mind consuming capsules, this could be an easy way to get all the vitamins and nutrient supplements you need in a single shot, seamlessly fitting into your day.
13. Pure Synergy: VITA•MIN•HERB FOR MEN
Best for: Gluten free, vegan, dairy free diets, and herbal preferences
Age group: Adult
Price Point: $52
When searching for the right multivitamin for men, it’s important to research where the vital nutrients originate. Many brands curate their blends with synthetic isolates that are chemically produced, use chemicals and fillers, and don’t provide quality and purity within the contents of multivitamins. Next on our list is Pure Synergy, VITA•MIN•HERB FOR MEN, a comprehensive multivitamin that offers a solution to common issues of potency and quality in the world of dietary supplements.
This blend is created with food form, fermented vitamins, and minerals, uses chemical-free SuperPure processing and is tested many times for nutrients, heavy metals, microbes, gluten, and more considerations. This product is a comprehensive blend of targeted organic herbal extracts.
All nutrients are made from organic vegetables, fruits, and quality herbal extracts, elevating this multivitamin to be much more. Ingredients include barley grass, black pepper berry extract, astragalus root extract, ashwagandha extract, plant-based calcium, and others. The multivitamin support’s men’s vital organs and overall health. Herbs specifically promote body systems such as cardiovascular, digestive, and neurological health.
If you seek to diversify your nutrition and supplement nutrients with not only vitamins and minerals but also the beneficial effects of herbs, this is the best multivitamin supplement to consider.
14. iWi Men’s Multivitamin
Best for: Vegan, gluten-free diets
Age group: Adults
Price Point: $34
iWi’s Men’s multivitamin is one of the best in the health and wellness market because it is described as the most bioavailable, sustainable, and vegan multivitamin with omega-3 fatty acids. This formula is curated with carefully chosen vitamins, minerals, and elements that cater to men’s health needs and support optimal energy and performance. Whether you have a more sedentary lifestyle or are more athletic than most, this supplement could be what you need for nutritional supplementation and support.
Some key ingredients include DHA omega-3 to nourish brain cells and promote a clear mind daily. These fatty acids are also associated with heart health and nourish the body. EPA omega-3 is also included to strengthen the body’s immunity, promoting a stronger natural defense system.
To help you stay energized, iWi men’s multivitamin also contains their proprietary Almega(r)PL, which has been clinically shown to increase vigor and, in turn, support energy and power. This multivitamin has high absorption rates, is ocean friendly and free of krill and fish, and caters to vegan and plant-based diets.
15. Legion: Triumph Men’s Sport Multivitamin
Best for: Athletic males
Age group: Adults
Price Point: $50
Legion Athletics is a trustworthy brand within health, wellness, and fitness dietary and supplemental products. They use 100% natural ingredients and lab tests for purity and offer consumers no necessary return and money-back guarantees. Overall, Legion’s Triumph Men’s Sport Multivitamin is suitable for athletic males with active lifestyles who want to boost their nutrient intake and ensure all health gaps are filled within their daily calorie intake.
This multivitamin is backed by scientific studies that support Triumph’s combination of ingredients and doses. The product is free of artificial flavoring, fillers, food dyes, or chemicals. Ingredients include twenty-one essential vitamins and minerals for health, performance, and overall well-being.
Grapeseed extract reduces the risk of heart disease. It increases blood flow to extremities, while pumpkin seed extract supports prostate health. Fucoxanthin, a vitamin A-like molecule, augments cellular glucose uptake for muscle cells. Ingredients such as these and many others could provide necessary nutrients and benefits for men via Triumph’s recommended serving of eight capsules daily.
16. Manna: Liposomal Multivitamin
Best for: Liquid preference, gluten free, sugar free, vegan
Age group: Adults
Price Point: $45
If you seek a sugar-free vegan multivitamin for men that does not require you to ingest pills every day, Manna Liposomal Multivitamin may be an excellent choice for you to consider. In this liquid-form multivitamin, twenty-two key vitamins and minerals are science-backed and blended to support achieving optimal health.
This product is an excellent solution to competing brands’ absorption and chemical-based issues. As a liquid dietary supplement, this liquid absorbs ten times better than competing pills and brands. The ingredients boosts mood and daily performance, promotes healthy aging, and supports a robust immune system.
Key ingredients include vitamins A, C, D3, E, B-complex vitamins, and others. Minerals include zinc, magnesium, selenium, and others. This formula has no fillers or GMOs, making it a safe and effective option for most. Manna’s Liposomal Multivitamin is formulated in the USA with the best globally sourced ingredients.
Finding the best multivitamin requires research and determining what’s vital for your health needs. Men often lack vitamins and minerals that provide nutrients to support heart health, energy, prostate health and function, healthy hair and skin, and other concerns. When selecting a multivitamin, remember to cater to your allergies or dietary needs.
Always consult your primary care doctor to determine your health needs and any deficiencies you may have. With so many choices on the market, you can support optimal health in your body with a multivitamin in gummy, tablet, capsule, or liquid form. You don’t need to feel limited to traditional medicinal options when finding the best multivitamin for men in 2023.